二級繩索技術證書訓練課程

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課程目標

  • 提升個人繩索垂降技術;
  • 認識繩索垂降制停法及鎖繩法;
  • 認識防護法;
  • 認識防護員職責;
  • 認識定索系統的安全概念;
  • 認識雙重覆檢程序;
  • 明白安全進行繩索垂降運動之重要性。

參加資格

  • 年滿16歲或以上(未成年之人士必需得到家長/監護人同意及簽署。);
  • 持有本會一級繩索技術訓練證書;
  • 曾參加本會屬會舉辦之繩索技術訓練及提交屬會訓練記錄証明。

理論課(3小時)

  • 香港繩索技術場地介紹(適合進階訓練);
  • 進階繩索垂降技術講解;
  • 繩索及裝備要點重溫;
  • 個人防護裝備穿著標準、安全使用及保養要點;
  • 八字環下降器設置方法及安全操作要點重温;
  • 繩結認識:雙繩圈八字結(DoubleLoopFinger8)、雙套結(CloveHitch)、登山者繩盤(MountaineersCoil);
  • 防護法;
  • 防護員職責;
  • 繩索垂降制停法及鎖繩法;
  • 定索系統介紹;
  • 雙重覆檢程序;
  • 山野/場地安全守則;
  • 提倡環保意識;
  • 學員守則。

實習課(16小時)

  • 熱身及伸展運動(示範及實習);
  • 繩索垂降口號(示範及實習);
  • 進階繩索垂降技術介紹(示範及實習);
  • 繩索垂降技術防護法(示範及實習);
  • 繩索垂降制停法及鎖繩法講解(示範及實習);
  • 定索系統介紹;
  • 雙重覆檢程序介紹。